Meatless!? Really? Sadly I’ve been advised to limit my carnivorous ways for health reasons. I am NOT a salad guy, (happy for you if you like them, just not my thing) so I am constantly on the lookout for hearty meals that have no meat. If you are from Philly just move on past this post. I can only imagine the comments of blasphemy and hate mail. If, like me, you just want a good meal with no meat read on..
Ingredients (For 2-3 sandwiches)
- 1 package baby portabella mushrooms (8-10oz)
- 1/2 medium onion
- 1 TBSP olive oil
- 1 TBSP Soy Sauce
- Black pepper to taste
- 1 TBSP butter
- 1 TBSP flour
- 2/3 cup milk (warmed)
- 4-5oz sharp cheddar cheese
- 2-3 Italian sub rolls
Directions
- Prep the ingredients – Wash and slice the mushrooms, peel and slice the onion. I also cube the cheese so it will melt easier when it’s time to make the sauce.
- Heat the oil in a skillet pan over medium heat. Add the onions. Cook until translucent, about 5 minutes. give them a stir once or twice while cooking.
- Add the mushrooms and saute for 10-12 minutes. Keep stirring every once in a while
- Stir in soy sauce and add pepper to taste. Continue cooking for another five minutes, then remove from heat and set aside.
To make the sauce:
- Melt butter over medium heat in a small sauce pan
- As soon as butter is melted, whisk in flour until completely mixed
- slowly whisk in warm milk
- Once flour mixture is completely dissolved in the milk, add cubed cheese. whisk constantly until cheese is completely melted.
Spoon the mushroom/onion mixture onto buns, add cheese sauce, and enjoy!
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